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Loving Soul, Happy Spirit


We Are What We Eat


Mind What Matters


Our Better Versions


Traversing The Purpose In Life


Our Social Bridge


Soul and Spirit

Positive psychology in practice

Positive psychology explores how we can be happier and more fulfilled. It focuses on what is already there within us, instead of targeting to bring about change at cognitive level.

According to Martin Seligman, often regarded as the founder of positive psychology

... continue reading

Mind and Matter

Are you having the fuzzy feeling in the morning?

Adults who sleep only 6 hours and less at night may have a 59% higher chance of being dehydrated, compared with those who sleep longer 7 to 8 hours on a regular basis. Short sleep hours, which led to .... 

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Food and Fettle

Salt (Sodium ) in Your Common Foods

Salt contains 40% of sodium, and is used for food flavouring and stabiliser, also as a food preservative. It is estimated that we need about 500mg daily for vital functions of nerve and muscle functions in the body, as well as to balance water and minerals in the blood stream. ... continue reading


Intellect and Intuition

Factors in kids' brain development (Part II)

Childhood is a critical period of development when children experience a variety of changes. One of the most significant changes is the transitioning into the formal schooling environment from preschool settings or in-home care, this transition is important because..... continue reading


Intellect and Intuition

The sweet spot of learning, isn't a score of 100%

To learn new things, we must sometimes fail. But what's the right amount of failure?

We learn best when we are challenged to grasp something just outside the bounds of our existing knowledge.... continue reading


Communication and Comprehension

Business and Professional Communication

To demonstrate excellence in professional communication, know that excellence is not equivalent to relaying a message effectively or simply demonstrating communication competencies...... continue reading


Communication and Comprehension

Improving Family Communication with Children

Communicating well with children improves relationship, also encourages them to listen to you, making tough parts of parenting much easier and effective. Healthy communication with your child is one of the most important skill that you can develop as a parent. ..... continue reading


Communication and Comprehension

During Conflicts and Misunderstandings - Workplace Situation

Sharing and receiving ideas are inevitable, how not to jeopardize a harmonious workplace relationship? Good communication is essential for productive and maintaining better working relationships at all levels of an organisation.... continue reading


Mind and Matter

Rewiring the Anxious Brain

While a full night of slumber stabilizes emotions, a sleepless night can trigger up to a 30%rise in anxiety levels,according to new research published recently in November 2019, from the University of California, Berkeley..... 

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Physique and Physiology

Body Fat & Prostate Cancer

Excess weight not only raises your risk of prostate cancer, but also higher chance of developing an aggressive and fatal cancer. The Abdominal (Waist Area) and Thigh Subcutaneous Fat, The accumulation of visceral fat (the ones around

the mid-waist that surrounds the major organs)and subcutaneous fat (below the skin) in the

thighs were linked ... continue reading


Intellect and Intuition

Chlamydia Infection and Infertility in Males

Chlamydia infection in men has not been as widely studied as it has in women, despite similar infection rates. Chlamydia trachomatis is one of the most common sexually transmitted bacterial infection in the world. In the results from a study by Queensland University of Technology (QUT) past October 2019, for the very first time it highlighted the potential effect... continue reading


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