Soul and Spirit
Habits of Happiness - Good Relationships and Act of Kindness
Self-disclosure of personal feelings help in relief of stress and depression, listening and responding in encouraging ways are also effective to cultivate positive emotions and deepen relationships. People who showed the fewest signs of depression were those with strong ties to friends and family, with commitment to... continue reading
Soul and Spirit
What does the science say about meditation?
Mindfulness meditation involves focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future. It helps you break the train of your everyday thoughts to evoke the relaxation response, using whatever technique feels right to you. . .. continue reading
Soul and Spirit
Be kind about your wandering mind - Mindfulness meditation guide
Instead of wrestling with your thoughts, practice observing without reacting, during the session, it is absolutely normal to be getting lost in thoughts. 25 minutes of mindfulness meditation can... continue reading
Soul and Spirit
Positive psychology in practice
Positive psychology explores how we can be happier and more fulfilled. It focuses on what is already there within us, instead of targeting to bring about change at cognitive level.
According to Martin Seligman, often regarded as the founder of positive psychology
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