Mind and Matter

Rewiring the Anxious Brain

While a full night of slumber stabilizes emotions, a sleepless night can trigger up to a 30%rise in anxiety levels,according to new research published recently in November 2019, from the University of California, Berkeley..... 

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Mind and Matter

Alzheimer, is it a preventable condition?

Alzheimer’s disease, is the most common form of dementia (a term to describe changes in the brain in terms of memory and functions).

Most people develop two types of protein, tau and amyloid-beta, in the brain, as they age. But those with Alzheimer’s tend to develop in larger amounts and in pattern beginning .....

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Mind and Matter

8 tips to improve memory

Memory is the ability of the brain to store, retain, and subsequently recall information. Occasional lapses in memory is alright, simply a sign that the person is a bit too busy or preoccupied. While, a consistently poor memory has to be given attention to check for cognitive function decline. Modifiable factors on diet and lifestyle can be done! .... 

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Mind and Matter

Are you having the fuzzy feeling in the morning?

Adults who sleep only 6 hours and less at night may have a 59% higher chance of being dehydrated, compared with those who sleep longer 7 to 8 hours on a regular basis. Short sleep hours, which led to .... 

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